Have you noticed your nails getting more brittle, peeling, splitting or growing ridges? Nails are a living tissue just like our skin and, like our skin, they become drier with age.
Once again, lack of estrogen is the culprit.
You can take supplements (ask your dermatologist for recommendations), limit water exposure by wearing gloves when doing household chores, and rub a moisturizing lotion (with lanolin or petroleum) into the nails several times a day. Go easy on nail products such as nail polish, hardeners and polish removers. And here’s a suggestion that won’t sit well with those of us (me included) who are germaphobes: avoid using a lot of hand sanitizer because most are alcohol-based and dry out the nails.
Nail fungal infections may also occur as we age. One study found an increase in these infections in those women who were experiencing menopause. Staying hydrated helps promote healthy skin around the nails, and that limits the onset of nail infections.
And here’s something many women don’t want to hear: stay away from acrylic or gel nails! They can deplete your nails of moisture and make them more prone to damage. I can attest to this. My nails are naturally thin and many years ago I had gel nails applied that pitted my nails when removed — and it was a very painful process.
I find that keeping my nails filed to a shorter length also keeps them from breaking. They may not be as sexy, but they look better and are healthier!
The Atrophied Vagina Club 