MENOPAUSE, URINARY TRACT INFECTIONS AND CRANBERRIES

I ended up in the hospital emergency ward twice, not because of a urinary tract infection but because I was trying to prevent one.  An unfortunate byproduct of menopause is an increase in urinary tract infections (UTIs).  I had never experienced a UTI until I hit menopause and, as my age increased, so did the UTIs.  Continue reading “MENOPAUSE, URINARY TRACT INFECTIONS AND CRANBERRIES”

MENOPAUSE & VITAMIN D

As women approach menopause (which could be as early as in their 30s) levels of estrogen decline, leading to Vitamin D deficiency. This is very important to know as Vitamin D is a potent antioxidant that: promotes healthy skin alleviates symptoms of depression helps absorb calcium to build strong bones lowers blood pressure protects cellularContinue reading “MENOPAUSE & VITAMIN D”

DO YOU HAVE MENOPAUSE “PAUNCH”?

When a friend of mine (who is five years older than me) complained that she weighed the same but her waist was expanding, I was not very sympathetic.  I dismissed her complaint, smugly thinking that either her bathroom scale was off, she wasn’t exercising enough or she was not correctly counting calories. A few yearsContinue reading “DO YOU HAVE MENOPAUSE “PAUNCH”?”

COOLSCULPTING PART III – FOR MENOPAUSE FAT

If you have followed my CoolSculpting progress for the last two months, you are aware that my first procedure was done in October. My final session was performed the first of November and I will have a follow-up appointment in three months, which will determine how effective the procedure was. At this point, I canContinue reading “COOLSCULPTING PART III – FOR MENOPAUSE FAT”